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Event Details

Join us on July 27 as we discuss how we can stay sane in the crazy times we live in. The pace of life and global events put a lot of pressure on all of us, so the timing for this session seems on point. We will discuss hands-on techniques of relaxation so that we can make some space in our minds to face the world more calmly and optimistically.

We’re so excited to share the names of some of the awesome speakers and the topics they will be covering!

Angie Hensley

Richard Beckermeyer
Tips for Self Care by a Caregiver of a Dementia Patient.

Cynthia Embree-Lavoie
Introduction to Meditation and Mindfulness.

Mimi Williams
Using mindfulness to break energy blocks.

Nicci Culver
The effect of nutrition on mental health.

Mollie Lyon
Mindful life

If you’d like to speak, please reach out to or


See you there!


July 27, 2017
6:30 pm - 9:00 pm


Uptown Studios
2415 23rd Street
Sacramento, CA 95818
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