Join us on July 27 as we discuss how we can stay sane in the crazy times we live in. The pace of life and global events put a lot of pressure on all of us, so the timing for this session seems on point. We will discuss hands-on techniques of relaxation so that we can make some space in our minds to face the world more calmly and optimistically.
We’re so excited to share the names of some of the awesome speakers and the topics they will be covering!
Tips for Self Care by a Caregiver of a Dementia Patient.
Introduction to Meditation and Mindfulness.
Using mindfulness to break energy blocks.
The effect of nutrition on mental health.
If you’d like to speak, please reach out to firstname.lastname@example.org or email@example.com.
See you there!